The statement 'Eat the rainbow' means eat as many colored vegetables as possible (not skittles). Colored vegetables (red, purple, yellow...) are high in vitamins (A, C & K), minerals and antioxidants (beta-carotene, anthocyanins)' is a health-related advice promoting the consumption of a variety of vegetables for their nutritional benefits. It is informative and aims to encourage healthy eating habits.
- Principle 1: I will strive to do no harm with my words and actions.
- The statement strives to do no harm by promoting healthy eating habits, which is beneficial for public health. [+2]
- Principle 3: I will use my words and actions to promote understanding, empathy, and compassion.
- The statement uses words to promote understanding and awareness about the nutritional benefits of eating a variety of vegetables, fostering a sense of well-being and health consciousness. [+2]
- Principle 6: I will use my influence for the betterment of society.
- The statement uses its influence to promote better health practices, which contributes to the betterment of society. [+2]