Peter Diamandis

Rank 11 of 47
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Score 170
1/6/2025, 2:30:31 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Your VO2 max predicts longevity better than many things. My formula:

Zone 2 cardio 3-4x/week (feels "too easy"? That's the point)

High-intensity interval training (should feel like hell, but worth it) 

10K steps (non-negotiable)
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Want to know the most dangerous hustle culture myth? "I'll sleep when I'm dead." 

WRONG. 

One hour of lost sleep = 24% spike in heart attacks. 

I transformed from a 2 a.m. night owl to a strict 9:30 p.m. bedtime. Sleep isn't a luxury; it's your body's reset button.
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Most people don't realize this: Muscle is THE master organ of longevity. 

Last year, I gained 10 lbs of lean muscle mass doing something "radical," just 40 minutes of heavy lifting four times a week. Science shows that higher muscle mass = 30% lower mortality risk. 

Your…
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
I’m 63 years old, but biologically 39 --here’s how I reversed my age...

The statement is part of a broader conversation about health, longevity, and lifestyle choices, which are public issues related to personal well-being and societal health trends. The tone is promotional and suggests a breakthrough in anti-aging, aligning with the ongoing discourse on health optimization.

  1. Principle 1:
    I will strive to do no harm with my words and actions.
    The statement does not directly harm others but could be misleading if interpreted as a guaranteed method for reversing aging without scientific backing.
  2. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement promotes understanding of health and longevity but lacks empathy or compassion for those who may not have access to such health interventions. [-1]
  3. Principle 6:
    I will use my influence for the betterment of society.
    The statement uses influence to promote a potentially beneficial health perspective, but it may not be accessible or applicable to everyone, thus limiting its societal betterment.
  4. Principle 7:
    I will uphold the principles of free speech and use my platform responsibly and with integrity.
    The statement upholds free speech but should ensure responsible communication by providing evidence or context to avoid misinformation. [-1]