Peter Diamandis

Rank 11 of 47
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Score 170
1/6/2025, 2:30:31 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
The results shocked my doctors:

Muscle mass of a 35-year-old.
Heart function decades younger.
Cognitive scores matching a younger adult.
Inflammatory markers reversed. 

Age is just code. And we've learned to hack it.
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Your VO2 max predicts longevity better than many things. My formula:

Zone 2 cardio 3-4x/week (feels "too easy"? That's the point)

High-intensity interval training (should feel like hell, but worth it) 

10K steps (non-negotiable)
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Want to know the most dangerous hustle culture myth? "I'll sleep when I'm dead." 

WRONG. 

One hour of lost sleep = 24% spike in heart attacks. 

I transformed from a 2 a.m. night owl to a strict 9:30 p.m. bedtime. Sleep isn't a luxury; it's your body's reset button.
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Most people don't realize this: Muscle is THE master organ of longevity. 

Last year, I gained 10 lbs of lean muscle mass doing something "radical," just 40 minutes of heavy lifting four times a week. Science shows that higher muscle mass = 30% lower mortality risk. 

Your…
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
I’m 63 years old, but biologically 39 --here’s how I reversed my age...

The statement is promotional in nature, focusing on marketing a book about reversing age. It does not engage substantively with public issues or contribute to civic dialogue, as it primarily aims to drive traffic to a commercial product.