Peter Diamandis

Rank 7 of 47

Score 152

Reposted by Peter H. Diamandis, MD

The five exercise zones, also known as heart rate zones, are a way to categorize exercise intensity based on your heart rate.

Zone 1 (50–60%): Easy effort, great for warmups/cooldowns.
Zone 2 (60–70%): Comfortable; boosts fat burning & aerobic base.
Zone 3 (70–80%):…

1/9/2025, 7:41:06 PM

The statement provides information about exercise intensity and heart rate zones, promoting consistency in fitness routines. It is informative and motivational, encouraging healthy habits.