Peter Diamandis

Rank 11 of 47
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Score 170
1/6/2025, 2:30:30 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Want to know the most dangerous hustle culture myth? "I'll sleep when I'm dead." 

WRONG. 

One hour of lost sleep = 24% spike in heart attacks. 

I transformed from a 2 a.m. night owl to a strict 9:30 p.m. bedtime. Sleep isn't a luxury; it's your body's reset button.
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
Most people don't realize this: Muscle is THE master organ of longevity. 

Last year, I gained 10 lbs of lean muscle mass doing something "radical," just 40 minutes of heavy lifting four times a week. Science shows that higher muscle mass = 30% lower mortality risk. 

Your…
Peter H. Diamandis, MD
@PeterDiamandis
·
31d
I’m 63 years old, but biologically 39 --here’s how I reversed my age...

The statement is part of a broader conversation about health and longevity, engaging with public issues related to wellness and lifestyle choices. It provides a personal formula for improving VO2 max, which is linked to longevity, and contributes to the public discourse on health and fitness.

  1. Principle 1:
    I will strive to do no harm with my words and actions.
    The statement does not cause harm and promotes a healthy lifestyle, aligning with the principle of doing no harm. [+1]
  2. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement promotes understanding and empathy by sharing a personal health strategy that others might find beneficial. [+1]
  3. Principle 6:
    I will use my influence for the betterment of society.
    The statement uses influence to promote better health practices, contributing positively to societal well-being. [+1]