Peter Diamandis

Rank 13 of 47

Score 137

3) Protein is the organ of longevity.

Research shows people with the highest muscle mass are 30% less likely to die prematurely.

Eat 1g of protein per pound of body weight daily. Beans, lentils, and eggs are cheap protein sources that do wonders.

1/9/2025, 3:01:44 PM

In reply to:

Peter H. Diamandis, MD

@PeterDiamandis

2) Sleep like your life depends on it (because it does).

Dark room, no screens before bed, consistent bedtime.

The best medicine costs $0 and feels amazing.

Peter H. Diamandis, MD

@PeterDiamandis

1) Walking 10K steps can be more powerful than any supplement. A study of 69,744 women found that optimistic walkers lived 15% LONGER.

Costs? $0.

Your muscles are a longevity engine — keep them moving.

Peter H. Diamandis, MD

@PeterDiamandis

5 free or cheap ways to reverse your age...

The statement is part of a public discourse on health and longevity, providing advice on protein intake and its benefits for muscle mass and longevity. It aims to inform and encourage healthy habits.

Principle 3:
I will use my words and actions to promote understanding, empathy, and compassion.
The statement promotes understanding and awareness about the importance of protein for longevity, encouraging empathy towards one's health. [+2]
Principle 6:
I will use my influence for the betterment of society.
The statement uses influence to promote better health practices, contributing positively to societal well-being. [+2]
Principle 7:
I will uphold the principles of free speech and use my platform responsibly and with integrity.
The statement responsibly uses the platform to share health advice, aligning with free speech principles. [+2]