Peter Diamandis

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Score 137
1/9/2025, 3:01:45 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
5) Reset your blood sugar: Avoid sugar like it's poison (it basically is). Eat veggies first, then protein and carbs last. 

This simple meal sequence can reduce blood sugar spikes by 38%. Free and life-changing.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
4) Building community is a longevity superpower.

 Studies from Blue Zones show social connection is key to reaching 100. 

Call a friend. Join a club. Connect with your neighbors. Loneliness kills faster than fast food. 

Cost? $0.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
3) Protein is the organ of longevity.

 Research shows people with the highest muscle mass are 30% less likely to die prematurely. 

Eat 1g of protein per pound of body weight daily. Beans, lentils, and eggs are cheap protein sources that do wonders.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
2) Sleep like your life depends on it (because it does). 

Dark room, no screens before bed, consistent bedtime. 

The best medicine costs $0 and feels amazing.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
1) Walking 10K steps can be more powerful than any supplement. A study of 69,744 women found that optimistic walkers lived 15% LONGER. 

Costs? $0.

Your muscles are a longevity engine — keep them moving.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
5 free or cheap ways to reverse your age...

The statement is part of a broader conversation about health and longevity, providing practical advice and promoting a guidebook that offers strategies for improving health. It engages with public issues related to health and wellness, contributing to civic dialogue on these topics.

  1. Principle 1:
    I will strive to do no harm with my words and actions.
    The statement promotes health and wellness, which aligns with the principle of doing no harm. [+1]
  2. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement aims to promote understanding and compassion by providing accessible health advice. [+1]
  3. Principle 6:
    I will use my influence for the betterment of society.
    The statement uses influence to promote societal betterment by offering health strategies. [+1]
  4. Principle 7:
    I will uphold the principles of free speech and use my platform responsibly and with integrity.
    The statement upholds free speech and uses the platform to responsibly share health information. [+1]