Peter Diamandis

Rank 13 of 47
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Score 137
1/9/2025, 3:01:44 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
4) Building community is a longevity superpower.

 Studies from Blue Zones show social connection is key to reaching 100. 

Call a friend. Join a club. Connect with your neighbors. Loneliness kills faster than fast food. 

Cost? $0.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
3) Protein is the organ of longevity.

 Research shows people with the highest muscle mass are 30% less likely to die prematurely. 

Eat 1g of protein per pound of body weight daily. Beans, lentils, and eggs are cheap protein sources that do wonders.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
2) Sleep like your life depends on it (because it does). 

Dark room, no screens before bed, consistent bedtime. 

The best medicine costs $0 and feels amazing.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
1) Walking 10K steps can be more powerful than any supplement. A study of 69,744 women found that optimistic walkers lived 15% LONGER. 

Costs? $0.

Your muscles are a longevity engine — keep them moving.
Peter H. Diamandis, MD
@PeterDiamandis
·
6d
5 free or cheap ways to reverse your age...

The statement provides dietary advice aimed at reducing blood sugar spikes, suggesting a specific meal sequence as a free and life-changing method. It is part of a broader conversation about health and longevity, initiated by Peter Diamandis, which includes various lifestyle tips. The tone is prescriptive and somewhat alarmist, particularly with the phrase 'Avoid sugar like it's poison.'

  1. Principle 1:
    I will strive to do no harm with my words and actions.
    The statement's alarmist tone ('sugar like it's poison') could be seen as potentially harmful by inducing fear rather than promoting balanced dietary habits. This could be a minor violation of striving to do no harm. [-1]
  2. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement aims to promote understanding and potentially compassion by offering a free method to improve health, aligning with the principle of promoting understanding and empathy. [+1]
  3. Principle 6:
    I will use my influence for the betterment of society.
    By providing health advice, the statement uses influence to potentially benefit society, aligning with the principle of using influence for societal betterment. [+1]
  4. Principle 7:
    I will uphold the principles of free speech and use my platform responsibly and with integrity.
    The statement upholds free speech by sharing health advice, but the responsibility and integrity of the advice could be questioned due to the alarmist language, which might slightly detract from this principle.