Peter Diamandis

Rank 8 of 47
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Score 138
2/14/2025, 9:01:41 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#3 Sequence Your Food for Maximum Energy 

Did you know the order in which you eat dramatically impacts your blood sugar? Hence, give this a try:

- Veggies first (fiber slows glucose absorption).
- Proteins second (stabilizes blood sugar, increases satiety).
- Carbs last…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#2 Master Your Eating Window 

Forget three meals a day, constant eating disrupts metabolism, accelerates aging, and spikes blood sugar. Research shows that time-restricted eating (fasting 12-16 hours daily) enhances autophagy, mitochondrial function, and longevity.

What are the…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#1 Sugar is America's Silent Killer... 

Excess sugar fuels obesity, diabetes, heart disease, and even cancer. It hijacks your brain like a drug, driving cravings while accelerating aging.

The average American eats 80 pounds of sugar per year (that's 981 Coca-Cola cans!). Just…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
Here's how you die young: bad eating habits.  

93% of Americans are metabolically unhealthy, but it DOESN'T have to be this way. 

Here's 5 strategies you can use to extend your longevity through diet.

The statement is part of a broader conversation about dietary habits and their impact on health and longevity. It provides information on the importance of protein for muscle maintenance and overall health, particularly in older adults. The tone is informative and aims to educate the audience on health-related topics.

  1. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement promotes understanding and awareness about the role of protein in health, which aligns with promoting empathy and compassion for those seeking to improve their health. [+1]
  2. Principle 6:
    I will use my influence for the betterment of society.
    By sharing information that could potentially improve public health, the statement uses influence for societal betterment. [+1]
  3. Principle 7:
    I will uphold the principles of free speech and use my platform responsibly and with integrity.
    The statement responsibly uses the platform to share health information, upholding free speech principles. [+1]