Peter Diamandis

Rank 8 of 47
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Score 138
2/14/2025, 9:01:45 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#4 Protein is KEY to longevity

Muscle is your greatest survival asset (even more-so on older people as muslce loss accelerates frailty). It boosts metabolism, protects bones, and enhances insulin sensitivity.

If you're trying to build muscle it's important to maximize protein…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#3 Sequence Your Food for Maximum Energy 

Did you know the order in which you eat dramatically impacts your blood sugar? Hence, give this a try:

- Veggies first (fiber slows glucose absorption).
- Proteins second (stabilizes blood sugar, increases satiety).
- Carbs last…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#2 Master Your Eating Window 

Forget three meals a day, constant eating disrupts metabolism, accelerates aging, and spikes blood sugar. Research shows that time-restricted eating (fasting 12-16 hours daily) enhances autophagy, mitochondrial function, and longevity.

What are the…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#1 Sugar is America's Silent Killer... 

Excess sugar fuels obesity, diabetes, heart disease, and even cancer. It hijacks your brain like a drug, driving cravings while accelerating aging.

The average American eats 80 pounds of sugar per year (that's 981 Coca-Cola cans!). Just…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
Here's how you die young: bad eating habits.  

93% of Americans are metabolically unhealthy, but it DOESN'T have to be this way. 

Here's 5 strategies you can use to extend your longevity through diet.

The statement is part of a broader conversation about health and longevity, specifically focusing on dietary habits and their impact on well-being. It offers a practical tip related to breathing before meals to enhance digestion and reduce inflammation. The tone is informative and supportive, aiming to provide actionable advice for better health.

  1. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement promotes understanding and compassion by offering a simple, cost-free health tip that can benefit individuals' well-being. [+1]
  2. Principle 6:
    I will use my influence for the betterment of society.
    The statement uses influence to promote a healthy habit that could contribute to the betterment of society by encouraging healthier lifestyles. [+1]