Peter Diamandis

Rank 8 of 47
|
Score 138
2/14/2025, 9:01:46 PM
X
In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#5 Breathe Before You Eat (Seriously.)

Before every meal take a dose of Vitamin 'O' Oxygen. Take 3 deep breaths. It's that simple. 

This habit activates the parasympathetic nervous system, optimizes digestion, and reduces inflammation. It's a zero cost, maximum impact action…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#4 Protein is KEY to longevity

Muscle is your greatest survival asset (even more-so on older people as muslce loss accelerates frailty). It boosts metabolism, protects bones, and enhances insulin sensitivity.

If you're trying to build muscle it's important to maximize protein…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#3 Sequence Your Food for Maximum Energy 

Did you know the order in which you eat dramatically impacts your blood sugar? Hence, give this a try:

- Veggies first (fiber slows glucose absorption).
- Proteins second (stabilizes blood sugar, increases satiety).
- Carbs last…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#2 Master Your Eating Window 

Forget three meals a day, constant eating disrupts metabolism, accelerates aging, and spikes blood sugar. Research shows that time-restricted eating (fasting 12-16 hours daily) enhances autophagy, mitochondrial function, and longevity.

What are the…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
#1 Sugar is America's Silent Killer... 

Excess sugar fuels obesity, diabetes, heart disease, and even cancer. It hijacks your brain like a drug, driving cravings while accelerating aging.

The average American eats 80 pounds of sugar per year (that's 981 Coca-Cola cans!). Just…
Peter H. Diamandis, MD
@PeterDiamandis
·
146d
Here's how you die young: bad eating habits.  

93% of Americans are metabolically unhealthy, but it DOESN'T have to be this way. 

Here's 5 strategies you can use to extend your longevity through diet.

The statement is part of a broader conversation about health and longevity, focusing on the impact of diet and lifestyle on life extension. It emphasizes the importance of staying healthy to benefit from future biotech advancements. The tone is optimistic and motivational, encouraging proactive health measures.

  1. Principle 1:
    I will strive to do no harm with my words and actions.
    The statement promotes health and longevity, which aligns with the principle of doing no harm. It encourages positive actions for personal well-being. [+1]
  2. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement aims to promote understanding and awareness about health and longevity, fostering a sense of empowerment and proactive health management. [+1]
  3. Principle 6:
    I will use my influence for the betterment of society.
    By discussing health strategies and future biotech advancements, the statement uses influence to encourage societal betterment through improved health practices. [+1]
  4. Principle 7:
    I will uphold the principles of free speech and use my platform responsibly and with integrity.
    The statement responsibly uses the platform to share information about health and longevity, contributing positively to public discourse. [+1]