Peter Diamandis

Rank 8 of 47

Score 139

@Abundance360 Consistency is king when it comes to sleep, whether on a weekend or a weekday. Sticking to a regular schedule is the secret to better quality sleep. Your body’s clock doesn’t take days off!

3/12/2025, 8:15:34 PM

In reply to:

Peter H. Diamandis, MD

@PeterDiamandis

94d

@Abundance360 If you’re struggling to ditch your phone at night, only use it while STANDING UP! Watch how quickly your bed becomes more appealing than scrolling endlessly.

Peter H. Diamandis, MD

@PeterDiamandis

94d

@Abundance360 Alcohol is NOT your friend. Instead, have you drunk your water quotas?

Peter H. Diamandis, MD

@PeterDiamandis

94d

If you want to improve your insomnia and sleep according to Dr. Matthew Walker follow these tips from the @abundance360 summit:

The statement provides practical advice on maintaining a consistent sleep schedule, contributing to personal well-being. It is informative and supportive, aiming to promote healthier habits.

Principle 3:
I will use my words and actions to promote understanding, empathy, and compassion.
The statement promotes understanding and compassion by offering helpful advice for better sleep. [+1]