Peter Diamandis

Rank 8 of 47
|
Score 139
3/12/2025, 8:15:35 PM
X
In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
94d
@Abundance360 Falling asleep at 3 AM is like trying to remember a name, it slips away the harder you try. Then, the moment you stop forcing it… your alarm is waking you up in the morning.
Peter H. Diamandis, MD
@PeterDiamandis
·
94d
@Abundance360 Consistency is king when it comes to sleep, whether on a weekend or a weekday. Sticking to a regular schedule is the secret to better quality sleep. Your body’s clock doesn’t take days off!
Peter H. Diamandis, MD
@PeterDiamandis
·
94d
@Abundance360 If you’re struggling to ditch your phone at night, only use it while STANDING UP! Watch how quickly your bed becomes more appealing than scrolling endlessly.
Peter H. Diamandis, MD
@PeterDiamandis
·
94d
@Abundance360 Alcohol is NOT your friend. Instead, have you drunk your water quotas?
Peter H. Diamandis, MD
@PeterDiamandis
·
94d
If you want to improve your insomnia and sleep according to Dr. Matthew Walker follow these tips from the @abundance360 summit:

The statement is part of a conversation about sleep and wellness tips, focusing on mental relaxation techniques. It offers a practical suggestion for reducing tension, aligning with the broader theme of improving sleep quality. The tone is supportive and informative, aiming to promote personal well-being.

  1. Principle 1:
    I will strive to do no harm with my words and actions.
    The statement promotes a harmless and beneficial practice for personal well-being, aligning with the principle of doing no harm. [+1]
  2. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    It encourages understanding and self-awareness, fostering empathy and compassion towards oneself. [+1]