Peter Diamandis

Rank 8 of 47
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Score 144
3/12/2025, 8:15:36 PM
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In reply to:
Peter H. Diamandis, MD
@PeterDiamandis
·
65d
@Abundance360 Body Scans: Walk yourself in your head to see where you feel tension. Take yourself through a mental walk (in extreme detail).
Peter H. Diamandis, MD
@PeterDiamandis
·
65d
@Abundance360 Falling asleep at 3 AM is like trying to remember a name, it slips away the harder you try. Then, the moment you stop forcing it… your alarm is waking you up in the morning.
Peter H. Diamandis, MD
@PeterDiamandis
·
65d
@Abundance360 Consistency is king when it comes to sleep, whether on a weekend or a weekday. Sticking to a regular schedule is the secret to better quality sleep. Your body’s clock doesn’t take days off!
Peter H. Diamandis, MD
@PeterDiamandis
·
65d
@Abundance360 If you’re struggling to ditch your phone at night, only use it while STANDING UP! Watch how quickly your bed becomes more appealing than scrolling endlessly.
Peter H. Diamandis, MD
@PeterDiamandis
·
65d
@Abundance360 Alcohol is NOT your friend. Instead, have you drunk your water quotas?
Peter H. Diamandis, MD
@PeterDiamandis
·
65d
If you want to improve your insomnia and sleep according to Dr. Matthew Walker follow these tips from the @abundance360 summit:

The statement about completing breathing exercises before bed is part of a broader conversation on sleep improvement tips. It offers practical advice for better sleep hygiene, focusing on relaxation techniques. The tone is informative and supportive, aiming to promote healthier sleep habits.

  1. Principle 1:
    I will strive to do no harm with my words and actions.
    The statement aligns with the principle of doing no harm by providing a harmless and potentially beneficial suggestion for improving sleep. [+1]
  2. Principle 3:
    I will use my words and actions to promote understanding, empathy, and compassion.
    The statement promotes understanding and empathy by offering a simple, actionable tip to help individuals struggling with sleep issues. [+1]