Peter Diamandis

Rank 8 of 47

Score 144

Peter H. Diamandis, MD

@PeterDiamandis

@Abundance360 Meditate every morning, every night, or both.

3/12/2025, 8:15:38 PM

In reply to:

Peter H. Diamandis, MD

@PeterDiamandis

65d

@Abundance360 Complete breathing exercises one hour before going to bed.

Peter H. Diamandis, MD

@PeterDiamandis

65d

@Abundance360 Body Scans: Walk yourself in your head to see where you feel tension. Take yourself through a mental walk (in extreme detail).

Peter H. Diamandis, MD

@PeterDiamandis

65d

@Abundance360 Falling asleep at 3 AM is like trying to remember a name, it slips away the harder you try. Then, the moment you stop forcing it… your alarm is waking you up in the morning.

Peter H. Diamandis, MD

@PeterDiamandis

65d

@Abundance360 Consistency is king when it comes to sleep, whether on a weekend or a weekday. Sticking to a regular schedule is the secret to better quality sleep. Your body’s clock doesn’t take days off!

Peter H. Diamandis, MD

@PeterDiamandis

65d

@Abundance360 If you’re struggling to ditch your phone at night, only use it while STANDING UP! Watch how quickly your bed becomes more appealing than scrolling endlessly.

Peter H. Diamandis, MD

@PeterDiamandis

65d

@Abundance360 Alcohol is NOT your friend. Instead, have you drunk your water quotas?

The statement encourages meditation as a practice for well-being, which is a personal lifestyle suggestion rather than a substantive engagement with public issues. It promotes a positive habit without addressing broader societal concerns.