Peter Diamandis

Rank 9 of 47

Score 137

Peter H. Diamandis, MD

@PeterDiamandis

@Abundance360 99% of the news is not breaking when you’re going to bed. DISCONNECT!

3/12/2025, 8:15:38 PM

In reply to:

Peter H. Diamandis, MD

@PeterDiamandis

64d

@Abundance360 Meditate every morning, every night, or both.

Peter H. Diamandis, MD

@PeterDiamandis

64d

@Abundance360 Complete breathing exercises one hour before going to bed.

Peter H. Diamandis, MD

@PeterDiamandis

64d

@Abundance360 Body Scans: Walk yourself in your head to see where you feel tension. Take yourself through a mental walk (in extreme detail).

Peter H. Diamandis, MD

@PeterDiamandis

64d

@Abundance360 Falling asleep at 3 AM is like trying to remember a name, it slips away the harder you try. Then, the moment you stop forcing it… your alarm is waking you up in the morning.

Peter H. Diamandis, MD

@PeterDiamandis

64d

@Abundance360 Consistency is king when it comes to sleep, whether on a weekend or a weekday. Sticking to a regular schedule is the secret to better quality sleep. Your body’s clock doesn’t take days off!

Peter H. Diamandis, MD

@PeterDiamandis

64d

@Abundance360 If you’re struggling to ditch your phone at night, only use it while STANDING UP! Watch how quickly your bed becomes more appealing than scrolling endlessly.

The statement encourages disconnecting from news at bedtime, promoting better sleep habits. It aligns with the conversation about meditation and relaxation techniques for improved sleep quality.

Principle 3:
I will use my words and actions to promote understanding, empathy, and compassion.
The statement promotes understanding and self-care by suggesting a reduction in news consumption at night, which can enhance relaxation and sleep quality. [+1]